Camu camu is a small, sour Amazonian fruit with a genuinely extraordinary vitamin C content. Published figures...
Nutrition & Health
Ask whether natural nutrients beat synthetic ones and the honest answer is that it depends entirely on...
The immune system is not a dial, and turning it up is not the goal. An over-active...
Switching to a vegan diet changes measurable things on a fairly predictable schedule. The gut microbiome shifts...
The things that reduce stress with evidence behind them are unglamorous: physical activity, enough sleep, regular contact...
The things that raise energy without a stimulant are slow, and most of them are not supplements....
An energy drink is a caffeine delivery system with sugar, taurine and B vitamins attached. The caffeine...
Most energy bars are one of three things: a portable meal component, a carbohydrate delivery system for...
Blending keeps the whole fruit or vegetable. Juicing separates the liquid from the pulp and throws the...
A meal plan works when it is a method for assembling meals, not a list of meals...
