People who eat nuts regularly show up in cohort study after cohort study with lower recorded death...
Nutrition & Health
The Okinawan diet is usually sold as a longevity formula: eat like a mid-century Okinawan and live...
Collagen peptides are broken down in the gut like any other protein. Some small fragments do reach...
Probiotic effects are specific to the strain, not the genus. That one fact does more work than...
Skin makes vitamin D when UVB radiation between roughly 290 and 315 nanometers hits 7-dehydrocholesterol in the...
The recommended intake of vitamin C is 90 mg a day for adult men and 75 mg...
Vigorous exercise suppresses appetite for roughly an hour afterwards. That effect is real, it is measurable in...
Short, hard training works for fitness. Twelve weeks of sprint intervals totalling three minutes of hard effort...
Intermittent fasting produces weight loss. So does eating the same number of calories across a normal day....
Waist-to-height ratio is your waist measurement divided by your height, in the same units. Below 0.5 is...
