Have you ever wondered what is the best way to enjoy the benefits of superfoods without hunting down exotic ingredients or breaking the bank? In…
GreensPlusMarch 8, 2018
Despite their relative prosperity, most people in the developed world are not getting enough nutrients in their diets. Much of this is down to the…
GreensPlusFebruary 24, 2018
With so much information out there – and from so many sources – the field of nutrition can seem hard to get your head around.…
GreensPlusFebruary 16, 2018
If you're one of the many folk who know very well that they should be adding superfoods into their diets but somehow haven't gotten around…
GreensPlusFebruary 7, 2018
Superfood drinks are a popular addition to the health supplementation industry but do they deserve a place in your home? The question of whether superfood…
GreensPlusJanuary 20, 2018
As I am writing this article, my trusty phone app tells me I’ve been vegan for 52 days. There’s a “catch” to that, though. I’ve…
GreensPlusJanuary 20, 2018
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better than other forms of exercise. Researchers studied 15…
ChristoMay 9, 2013
There are many benefits to walking, but doing the same activity over and over again, like forward walking, can put a chronic strain on the…
ChristoApril 8, 2013
Did you know Avocados can improve the quality of your life? A study published in the January 2013 issue of Nutrition Journal reviewed data, ranging…
ChristoApril 5, 2013
I really enjoy getting asked this question…should I walk or run? Let’s start with some basics: General Training Rule: Start with simple and move to complex! …
ChristoMarch 15, 2013
Fresh In Wellness
Recipes
Looking for a healthy snack? We will take just about any excuse to eat something green! This cilantro, lime and chia seed hummus is a delicious…
Try this delicious avocado and banana smoothie next time you're craving a snack. Ingredients (Serves 2): 1 frozen banana 1 avocado 1 cup fresh spinach…
