Recipes

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Energy

A Superfood to Increase Weight Loss and Keep You Healthy

Book Review: The Aztec Diet by Dr. Bob Arnot  The Aztecs were a race of war-like people that ruled Central Mexico from the 14th through 16th centuries.…
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Recipes

Spinach, Avocado & Apple Smoothie Recipe

Looking for a creamy treat? Try this spinach, avocado, apple and almond milk smoothie to get you through the week. What you'll need: 1 cup…
Strawberry Pineapple Smoothie
Health

Pineapple, Banana and Strawberry Smoothie Kids Will Love!

Need a healthy breakfast or snack idea to feed your kids? Try this pineapple, banana, strawberry, coconut milk, chia seed and green superfood powder smoothie.…
cilantro, lime, chia seed, hummus recipe
Health
Cilantro, Lime & Chia Seed Hummus Recipe
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Health
Summer Cool Down Treat: Coconut, Pineapple Popsicles
Energy
The Benefits of Juicing
Health
Cinnamon & Pumpkin Green Smoothie Recipe
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Health
Kiwi, Kale and Banana Smoothie Recipe
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Recipes
Green Smoothie Recipe for Beginners