Many people choose to take nutritional supplements in a handy powder form because they can be easily combined with the liquid to provide a tasty in-between meal snack. There is a lot of impressive marketing out there and some great products. Unfortunately, a lot of the marketing is hype and some products are not worth the prices they carry.
It’s no wonder that some people, especially those new to the idea of supplements, get overwhelmed when they see the huge variety of powders on the market. They wonder which would be best for them.
You may have arrived at this page because you have come across green superfood powder reviews and wonder how they stack up against the many protein powders available online and in health food shops.
In fact, this is comparing apples to oranges since both types of powder, though beneficial in their own way have completely different purposes.
Don’t worry because this article will make everything clear.
Comparing Superfood Powders with Protein Powders
Before going any further, it is important that you understand the difference between macronutrients and micronutrients because while the best green superfood powder and the finest protein shake will contain both, the proportions are very different!
Protein is one of the three macronutrients that are critical for life, the others being carbohydrates and fats. You need comparatively large amounts of these nutrients in your diet, hence the name. Therefore, protein powders deal mainly in macronutrients and the purest supply protein alone.
The form the protein takes is also important. In simple terms, whey and casein (dairy-based proteins) are complete. This means they contain all of the essential amino acids (the building blocks of protein). Soy protein is also complete but without lactose (which some people are intolerant of).
Some protein powders also contain micronutrients such as calcium and omega-3 fatty acids while others will contain none at all.
While the best superfood powder drink might also deliver protein, this will only be a few grams in weight and its main ingredients will be micronutrients. These include vitamins, minerals, phytonutrients and other nutrients which the body only needs in small amounts. Nevertheless, deficiency in micronutrients can still lead to seriously bad health. For example, you need less than 100mg of Vitamin C per day yet if you didn’t get it you would develop scurvy, a disease characterised by joint pain, fatigue, bruising and gum disease.
Importantly, the micronutrients in the best green superfood powder will be from whole food sources. Many protein shakes add synthetic micronutrients made in laboratories (although Greens Plus greens-based whey protein powders are an exception).
So while both superfood powders and protein powders come in a variety of tasty flavours, are convenient to take and can be tailored to special diets (lactose-free, vegan, GMO-free, etc.) they are very different products.
When protein powders are recommended
Protein is a critical nutrient in the formation of muscle so if building muscle bulk is your primary reason for supplementation then a protein powder may be more important than even the best green superfood supplement in your case.
Therefore, good quality protein powders are recommended for bodybuilders and those who simply want to bulk up fast. While whey and casein proteins are the most popular, lactose-intolerant people will need to opt for soy, pea, rice or egg protein as a substitute.
Other groups of people (e.g. athletes, growing teens) may benefit from extra protein in their diet but might be better off adjusting their diet to include more protein-based whole foods (meat, fish, dairy products, beans, nuts, buckwheat, etc.) rather than relying too heavily on supplements.
Vegetarians (and vegans in particular) can lack protein in their diet and might want to consider a protein powder supplement.
When to choose the best green superfood powder
Unless you are bodybuilding or want to bulk up fast, you will benefit most from supplementing a balanced diet with the best organic green superfood powder you can find. No two superfood blends are alike so you will have to compare nutritional information closely to ensure you are getting the micronutrients you particularly need to supplement. You might also want to check that the nutrients have been sourced from whole foods rather than created in a lab. This will usually be clear from the ingredients list (the actual food sources will be listed rather than a bare list of vitamins and minerals).
If you follow a special diet, this is another factor you will have to bear in mind. As mentioned already, some protein drinks will contain lactose or they may include GMO ingredients, animal products and/or gluten.
Are you looking for a top quality protein powder or the best green superfood drink?
Fortunately, whether it is a decent protein powder you need or a superfood drink, Greens Plus have a range of products to suit your needs. Our greens-based whey powders, available in either chocolate or vanilla flavours, contain at least 26g of whey protein in each serving. In addition, you will find a blend of organic vitamin-rich grasses (wheat, barley and alfalfa grasses); minerals from various sea vegetables (including spirulina, chlorella and dunaliella salina) and high-ORAC (antioxidant) fruit extracts. These include organic apple fiber, bilberry and camu camu.
Greens Plus protein powders are suitable for non-GMO diets and are free from soy and gluten.
We also offer a selection of different superfood drinks. Although they all contain a wide range of health-boosting micronutrients, there are subtle differences in the ingredients. For example, our Wild Berry superfood drink includes a rich blend of superfruits, including acerola, strawberry, blueberry and apple fiber. This is in addition to the organic grasses and sea vegetables also included in our Raw product.
If you are not looking for any specific nutrients, you could let flavour be your guide instead and choose Amazon Chocolate, Wild Berry or Raw as your palate dictates. All of our superfood drinks are suitable for vegans and are dairy, gluten and GMO-free.
Either way, you now know whether a protein powder or a superfood blend is most suitable for your individual health needs and can narrow your search accordingly.