Pectin is a soluble fiber found in the cell walls of every land plant, and apples are...
Gerry Morton
Chia seeds were sold to American shoppers for a decade as a weight-loss food. The randomized trials...
Half a Hass avocado supplies about 114 calories, 6.65 g of monounsaturated fat, 4.6 g of fiber...
Blueberries carry a large amount of anthocyanin, the pigment responsible for their color, and a modest amount...
There is no anti-aging superfood. No food, nutrient or supplement has been shown in a human trial...
Across several very large cohort studies, coffee drinkers were recorded dying at somewhat lower rates than non-drinkers....
People who eat nuts regularly show up in cohort study after cohort study with lower recorded death...
The Okinawan diet is usually sold as a longevity formula: eat like a mid-century Okinawan and live...
The Mediterranean pattern has better randomized evidence behind it than any other named diet. It also produced...
Collagen peptides are broken down in the gut like any other protein. Some small fragments do reach...
