Diets fail at roughly the same rate whatever is written on the front of the book. That...
Gerry Morton
Gerry Morton is CEO of Greens Plus and EnergyFirst and the author of The Energy Guidebook. He holds a master's degree in nutrition and an executive MBA from UCLA Anderson, and has finished four Ironman triathlons and more than fifty marathons.
Weight change follows energy balance. Take in less energy than you spend and you lose tissue; take...
Sodium is an essential nutrient that most Americans eat far more of than any guideline recommends, and...
There is no evidence that healthy adults need eight glasses of water a day. The figure appears...
Diet is associated with long-term disease risk. The evidence behind that plain sentence is far messier than...
Federal guidance puts the daily target at about 2 cups of fruit and 2½ to 3 cups...
Most American adults fall short on four things: calcium, potassium, dietary fiber and vitamin D. Those are...
Fears about the safety of nutritional supplements will not go away. The Wall Street Journal is the...
