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October 23, 2026
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Greens Plus Blog

Evidence-led writing on superfoods, nutrition and supplements

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How Many Fruits and Vegetables a Day, and What Changes It Greens Plus Superfood tub beside a bowl of green powder and wheatgrass
  • About Greens Plus
  • Fitness & Performance
  • Healthy Aging
  • Nutrition & Health
  • Weight Management

How Many Fruits and Vegetables a Day, and What Changes It

Gerry Morton February 9, 2026
Federal guidance puts the daily target at about 2 cups of fruit and 2½ to 3 cups...
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How US Dietary Supplements Are Regulated, and What to Check How US Dietary Supplements Are Regulated, and What to Check
  • About Greens Plus

How US Dietary Supplements Are Regulated, and What to Check

Gerry Morton February 2, 2026
How US dietary supplements are regulated: what DSHEA allows, why FDA does not approve supplements before sale,...
Read More Read more about How US Dietary Supplements Are Regulated, and What to Check

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Recent Posts

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  • Barley Grass, Wheat Grass and Alfalfa: What They Really Do

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