Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to…
ChristoJune 26, 2013
New exercise science proves you don't need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a…
ChristoJune 19, 2013
Not sure what to make for dinner tonight? Try these Chia Quesadillas and you are guaranteed to have a family favorite. What you'll need: 1/2 scoop Greens…
ChristoJune 4, 2013
Hey moms! How many of you are having trouble getting your kids to eat their fruits and veggies? We understand it can be a daily…
ChristoMay 31, 2013
Looking for a creamy treat? Try this spinach, avocado, apple and almond milk smoothie to get you through the week. What you'll need: 1 cup…
ChristoMay 29, 2013
Electric shock therapy, arctic “ice bath”, and 11 miles of fun. Can you think of a better way to spend your weekend? On Sunday May…
ChristoMay 23, 2013
This time of year, we are bombarded with news warning us of all the negatives effects of sun exposure – premature aging, wrinkles, sunburns, and obviously the worst -…
ChristoMay 21, 2013
Looking for a healthy snack? We will take just about any excuse to eat something green! This cilantro, lime and chia seed hummus is a delicious…
ChristoMay 15, 2013
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into our cellular DNA. Just like animals in the…
ChristoMay 13, 2013
