A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal…
ChristoJuly 28, 2015
In need of a snack idea? Try this Kiwi, Kale and Banana smoothie next time you're ready for a pick-me-up. Ingredients: 1 ripe banana, peeled…
ChristoOctober 16, 2013
Easily-digestable, single-cell Microalgae, 7.5% Beta-carotene Dunaliella Salina is a soft, single-celled microalgae cultivated in saline-rich environments on the southwestern coast of Australia. It is one of the few photosynthetic life-forms,…
ChristoMarch 22, 2013
I really enjoy getting asked this question…should I walk or run? Let’s start with some basics: General Training Rule: Start with simple and move to complex! …
ChristoMarch 15, 2013
Loaded with Antioxidants, Vitamin C, B Complex and Adaptogenic Herbs that increase the body's resistance to Stress This Camu Kazē Energy Shot contains the powerful Amazon Superfruit…
ChristoMarch 8, 2013
Superfoods support Collagen renewal and slow the Aging Process Did you know that consuming nutrient dense, raw sea vegetation, grasses, herbs, fruits and spices could…
ChristoMarch 6, 2013
From The New York Times: The Mediterranean Diet slashed cardiovascular risk factors by 30% in people who consume olive oil, beans, nuts, fish, fruits, vegetables…
ChristoMarch 4, 2013
A Simple calculation to determine your Daily Caloric needs Understanding how many calories your body burns daily will help you make wise decisions and get results. If…
ChristoFebruary 28, 2013
The results of a large study of nearly half a million older adults followed for 12 years revealed a clear trend: as coffee drinking increases,…
ChristoFebruary 25, 2013
