Cool down this summer with these homemade, Superfood popsicles. A perfect snack for the kids or a refreshing treat at any age. Serves: Around 6, depending…
ChristoJune 27, 2013
Continued from The China Study, Part 1 - The Connection Between Nutrition and Disease, by Christopher Daniels According to its author T. Colin Campbell, in…
ChristoJune 25, 2013
New exercise science proves you don't need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a…
ChristoJune 19, 2013
Not sure what to make for dinner tonight? Try these Chia Quesadillas and you are guaranteed to have a family favorite. What you'll need: 1/2 scoop Greens…
ChristoJune 4, 2013
Hey moms! How many of you are having trouble getting your kids to eat their fruits and veggies? We understand it can be a daily…
ChristoMay 31, 2013
This time of year, we are bombarded with news warning us of all the negatives effects of sun exposure – premature aging, wrinkles, sunburns, and obviously the worst -…
ChristoMay 21, 2013
Looking for a healthy snack? We will take just about any excuse to eat something green! This cilantro, lime and chia seed hummus is a delicious…
ChristoMay 15, 2013
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into our cellular DNA. Just like animals in the…
ChristoMay 13, 2013
"He who does not know food, how can he understand the diseases of man?" - Hippocrates (460-357bc) The most comprehensive study of nutrition ever conducted…
ChristoMay 8, 2013
