New exercise science proves you don't need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a…
ChristoJune 19, 2013
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better than other forms of exercise. Researchers studied 15…
ChristoMay 9, 2013
I really enjoy getting asked this question…should I walk or run? Let’s start with some basics: General Training Rule: Start with simple and move to complex! …
ChristoMarch 15, 2013
Yesterday the Greens+ family had the wonderful pleasure of Marco Borges stopping by the corporate office! Marco is a world-renowned Exercise Physiologist and the author of…
GreensPlusAugust 27, 2009
More people who are concerned about healthy living and diet have joined our Great Greens+ Experiment. some of the newest bloggers who are describing their…
GreensPlusAugust 26, 2009
Greens Plus will proudly host Marco Borges, fitness trainer to top celebrities and athletes, at a signing of his new book, POWER MOVES, at the…
GreensPlusFebruary 27, 2009
