We all dream about attaining a toned, muscular physique, especially as the spring arrives and thoughts turn to summer beach days! Incorporating superfoods into our…
GreensPlusMarch 27, 2018
A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal…
ChristoJuly 28, 2015
Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it said, over and over again, “If you want…
ChristoAugust 12, 2013
Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to…
ChristoJune 26, 2013
Continued from The China Study, Part 1 - The Connection Between Nutrition and Disease, by Christopher Daniels According to its author T. Colin Campbell, in…
ChristoJune 25, 2013
New exercise science proves you don't need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a…
ChristoJune 19, 2013
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into our cellular DNA. Just like animals in the…
ChristoMay 13, 2013
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better than other forms of exercise. Researchers studied 15…
ChristoMay 9, 2013
