A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal…
ChristoJuly 28, 2015
The latest research says the Japanese are more likely to reach 100 years old. A recent article in The Guardian asks why. Just last month,…
ChristoAugust 27, 2013
Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to…
ChristoJune 26, 2013
Continued from The China Study, Part 1 - The Connection Between Nutrition and Disease, by Christopher Daniels According to its author T. Colin Campbell, in…
ChristoJune 25, 2013
New exercise science proves you don't need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a…
ChristoJune 19, 2013
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better than other forms of exercise. Researchers studied 15…
ChristoMay 9, 2013
"He who does not know food, how can he understand the diseases of man?" - Hippocrates (460-357bc) The most comprehensive study of nutrition ever conducted…
ChristoMay 8, 2013
