Fresh blueberries are a very popular summer treat that we love to indulge in. Here's why you should too! What puts the plus in blueberries?…
ChristoJune 9, 2015
Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to…
ChristoJune 26, 2013
New exercise science proves you don't need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a…
ChristoJune 19, 2013
"He who does not know food, how can he understand the diseases of man?" - Hippocrates (460-357bc) The most comprehensive study of nutrition ever conducted…
ChristoMay 8, 2013
Did you know Avocados can improve the quality of your life? A study published in the January 2013 issue of Nutrition Journal reviewed data, ranging…
ChristoApril 5, 2013
