We all dream about attaining a toned, muscular physique, especially as the spring arrives and thoughts turn to summer beach days! Incorporating superfoods into our…
GreensPlusMarch 27, 2018
A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal…
ChristoJuly 28, 2015
Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it said, over and over again, “If you want…
ChristoAugust 12, 2013
Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to…
ChristoJune 26, 2013
New exercise science proves you don't need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a…
ChristoJune 19, 2013
Electric shock therapy, arctic “ice bath”, and 11 miles of fun. Can you think of a better way to spend your weekend? On Sunday May…
ChristoMay 23, 2013
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better than other forms of exercise. Researchers studied 15…
ChristoMay 9, 2013
There are many benefits to walking, but doing the same activity over and over again, like forward walking, can put a chronic strain on the…
ChristoApril 8, 2013
I really enjoy getting asked this question…should I walk or run? Let’s start with some basics: General Training Rule: Start with simple and move to complex! …
ChristoMarch 15, 2013
