Take one look at the protein powder aisle of your favorite Whole Foods Market or Vitamin Shoppe, and it's easy to become overwhelmed by the abundant…
ChristoNovember 13, 2015
The latest research says the Japanese are more likely to reach 100 years old. A recent article in The Guardian asks why. Just last month,…
ChristoAugust 27, 2013
Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it said, over and over again, “If you want…
ChristoAugust 12, 2013
Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to…
ChristoJune 26, 2013
Continued from The China Study, Part 1 - The Connection Between Nutrition and Disease, by Christopher Daniels According to its author T. Colin Campbell, in…
ChristoJune 25, 2013
New exercise science proves you don't need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a…
ChristoJune 19, 2013
This time of year, we are bombarded with news warning us of all the negatives effects of sun exposure – premature aging, wrinkles, sunburns, and obviously the worst -…
ChristoMay 21, 2013
