Eat More Fruits and Vegetables Now!

A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal of Epidemiology and Community Health, tracked the fruit and vegetable consumption of 65,000 adults in the UK between 2001 and 2008. While the participants Read more [...]

A Diet to Protect the Heart and Save Lives

From The New York Times: The Mediterranean Diet slashed cardiovascular risk factors by 30% in people who consume olive oil, beans, nuts, fish, fruits, vegetables and red wine on a regular basis. The findings, published on The New England Journal of Medicine’s Web site, were based on the first major Read more [...]

12 Year Study – As Coffee drinking increases, Risk of Death decreases

The results of a large study of nearly half a million older adults followed for 12 years revealed a clear trend: as coffee drinking increases, the risk of death decreases In the study published February 19, 2013, Epidemiology of Caffeine Consumption and Association of Coffee Drinking with Total and Read more [...]