7 Minutes to Stay Fit and Healthy

New exercise science proves you don't need to spend hours in the gym to get in shape,  by Travis Illian, Ph.D. Exercise can be a science and an art. But sometimes we just want someone to tell us what to do and how to do it. A recent article in the New York Times highlighted the fitness benefits of Read more [...]

How to Stay Active on the Weekends

Electric shock therapy, arctic “ice bath”, and 11 miles of fun. Can you think of a better way to spend your weekend? On Sunday May 19th, my husband, mom and I participated in the Jacksonville Tough Mudder. As we recited the Tough Mudder Creed, I was a bundle of nerves. A million thoughts went Read more [...]