Should I walk or should I run? By Travis Illian, Ph.D.

I really enjoy getting asked this question…should I walk or run?  Let’s start with some basics: General Training Rule: Start with simple and move to complex!  This is an easy rule that is often broken.  Take the time to master simple tasks.  If you have not been working out for a while, Read more [...]

Greens+ Ingredient of the Week: AppleBoost Peel & Fiber

"An apple a day keeps the doctor away" This Olde English proverb most likely originated in ancient Rome or Greece as a reference to the Golden Apples of Immortality. As a wedding gift to the King of the Gods, Zeus and his wife Hera, the Earth Mother Gaia presents them with a golden apple tree. In Read more [...]