Nuts About Nuts: Why Nut Eaters Live Longer Lives

A new study associates peanuts and tree nuts with life extension. The study, published in the New England Journal of Medicine in November, found that rates of mortality decreased with each additional serving of nuts consumed on a daily and weekly basis, with one serving of nuts equaling 1oz. When Read more [...]

A Diet to Protect the Heart and Save Lives

From The New York Times: The Mediterranean Diet slashed cardiovascular risk factors by 30% in people who consume olive oil, beans, nuts, fish, fruits, vegetables and red wine on a regular basis. The findings, published on The New England Journal of Medicine’s Web site, were based on the first major Read more [...]