A Superfood to Increase Weight Loss and Keep You Healthy

Book Review: The Aztec Diet by Dr. Bob Arnot  The Aztecs were a race of war-like people that ruled Central Mexico from the 14th through 16th centuries. These warriors domesticated some of the world's most nutritious foods. Many of these foods are still consumed today such as maize (wild corn), Read more [...]

Why It’s Time to Eliminate Wheat From Your Diet

Book Review: Wheat Belly by William Davis, MD: Eliminating wheat from your diet can help you lose weight and reclaim your health. Dr. William Davis has a bone, or rather, a grain, to pick with the average American diet. After tracking more than 2000 of his high-risk cardiology patients and placing Read more [...]