Four Health Benefits of Blueberries

Fresh blueberries are a very popular summer treat that we love to indulge in. Here's why you should too! What puts the plus in blueberries? Heart Healthy A recent Harvard Medical study recommends consuming 3 half-cup servings of blueberries every week for cardiovascular health benefits. Summer's Read more [...]

12 Year Study – As Coffee drinking increases, Risk of Death decreases

The results of a large study of nearly half a million older adults followed for 12 years revealed a clear trend: as coffee drinking increases, the risk of death decreases In the study published February 19, 2013, Epidemiology of Caffeine Consumption and Association of Coffee Drinking with Total and Read more [...]