Eat More Fruits and Vegetables Now!

A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal of Epidemiology and Community Health, tracked the fruit and vegetable consumption of 65,000 adults in the UK between 2001 and 2008. While the participants Read more [...]

Why You Need Superfoods for a Stronger Immune System

When we feel strong and healthy, we don't even think about the hard work our immune system performs on a daily basis to keep our body balanced and free of sickness and disease. However in this day and age, with the ever-present risk of colds, flu and now the increasing danger of Ebola, we cannot afford Read more [...]

Kiwi, Kale and Banana Smoothie Recipe

In need of a snack idea? Try this Kiwi, Kale and Banana smoothie next time you're ready for a pick-me-up. Ingredients: 1 ripe banana, peeled 1 large orange, peeled and seedless 2 cups raw kale 2 kiwi, peeled 1 scoop Greens Plus Superfood  1/2 cup crushed ice 1 cup liquid (almond milk, Read more [...]

Dunaliella Salina – The Most Nutrient-dense Superfood on Earth

Easily-digestable, single-cell Microalgae, 7.5% Beta-carotene Dunaliella Salina is a soft, single-celled microalgae cultivated in saline-rich environments on the southwestern coast of Australia. It is one of the few photosynthetic life-forms, nearly 1.5 billion years old, with the ability to Read more [...]

Should I walk or should I run? By Travis Illian, Ph.D.

I really enjoy getting asked this question…should I walk or run?  Let’s start with some basics: General Training Rule: Start with simple and move to complex!  This is an easy rule that is often broken.  Take the time to master simple tasks.  If you have not been working out for a while, Read more [...]

A Boost of Energy…Without Caffeine!

Loaded with Antioxidants, Vitamin C, B Complex and Adaptogenic Herbs that increase the body's resistance to Stress This Camu Kazē Energy Shot contains the powerful Amazon Superfruit Camu Camu along with Acai, Raspberry, Cherry, and a special blend of herbal extracts called Adaptogens that help Read more [...]

A Healthier Alternative to Collagen by Sally Byrd, ND

Superfoods support Collagen renewal and slow the Aging Process Did you know that consuming nutrient dense, raw sea vegetation, grasses, herbs, fruits and spices could help improve the look of your hair, skin and nails? Yes, the power packed nutritional composition of Greens Plus provides important Read more [...]

A Diet to Protect the Heart and Save Lives

From The New York Times: The Mediterranean Diet slashed cardiovascular risk factors by 30% in people who consume olive oil, beans, nuts, fish, fruits, vegetables and red wine on a regular basis. The findings, published on The New England Journal of Medicine’s Web site, were based on the first major Read more [...]

How to Count Calories and Burn Fat by Travis Illian, Ph.D.

A Simple calculation to determine your Daily Caloric needs Understanding how many calories your body burns daily will help you make wise decisions and get results.  If you want to lose body fat then you must consume 300-500 less calories than you need most days of the week. Here is a real Read more [...]

12 Year Study – As Coffee drinking increases, Risk of Death decreases

The results of a large study of nearly half a million older adults followed for 12 years revealed a clear trend: as coffee drinking increases, the risk of death decreases In the study published February 19, 2013, Epidemiology of Caffeine Consumption and Association of Coffee Drinking with Total and Read more [...]