Spinach, Avocado & Apple Smoothie Recipe

Looking for a creamy treat? Try this spinach, avocado, apple and almond milk smoothie to get you through the week. What you'll need: 1 cup almond milk (sweetened or unsweetened; whichever you prefer) 1 cup organic spinach 2 organic Medjool dates 1 organic medium apple – cored, skin can Read more [...]

Dunaliella Salina – The Most Nutrient-dense Superfood on Earth

Easily-digestable, single-cell Microalgae, 7.5% Beta-carotene Dunaliella Salina is a soft, single-celled microalgae cultivated in saline-rich environments on the southwestern coast of Australia. It is one of the few photosynthetic life-forms, nearly 1.5 billion years old, with the ability to Read more [...]

Should I walk or should I run? By Travis Illian, Ph.D.

I really enjoy getting asked this question…should I walk or run?  Let’s start with some basics: General Training Rule: Start with simple and move to complex!  This is an easy rule that is often broken.  Take the time to master simple tasks.  If you have not been working out for a while, Read more [...]

A Boost of Energy…Without Caffeine!

Loaded with Antioxidants, Vitamin C, B Complex and Adaptogenic Herbs that increase the body's resistance to Stress This Camu Kazē Energy Shot contains the powerful Amazon Superfruit Camu Camu along with Acai, Raspberry, Cherry, and a special blend of herbal extracts called Adaptogens that help Read more [...]

A Healthier Alternative to Collagen by Sally Byrd, ND

Superfoods support Collagen renewal and slow the Aging Process Did you know that consuming nutrient dense, raw sea vegetation, grasses, herbs, fruits and spices could help improve the look of your hair, skin and nails? Yes, the power packed nutritional composition of Greens Plus provides important Read more [...]

A Diet to Protect the Heart and Save Lives

From The New York Times: The Mediterranean Diet slashed cardiovascular risk factors by 30% in people who consume olive oil, beans, nuts, fish, fruits, vegetables and red wine on a regular basis. The findings, published on The New England Journal of Medicine’s Web site, were based on the first major Read more [...]

How to Count Calories and Burn Fat by Travis Illian, Ph.D.

A Simple calculation to determine your Daily Caloric needs Understanding how many calories your body burns daily will help you make wise decisions and get results.  If you want to lose body fat then you must consume 300-500 less calories than you need most days of the week. Here is a real Read more [...]

12 Year Study – As Coffee drinking increases, Risk of Death decreases

The results of a large study of nearly half a million older adults followed for 12 years revealed a clear trend: as coffee drinking increases, the risk of death decreases In the study published February 19, 2013, Epidemiology of Caffeine Consumption and Association of Coffee Drinking with Total and Read more [...]

Sea Salt, The Sodium Solution by Travis Illian, Ph.D.

Are all Salts created equal? For years we have been taught that a low salt diet is healthy.  We are encouraged to consume low sodium products because they are better for us and even popular diets such as the Paleo Diet say to avoid salt.  A recent email blast I received states that “the typical Read more [...]

The 5 Properties of Living Water

Water is vital to the function of all living things Living Water is pure, clean, highly-oxygenated water that is fresh, healthy and safe to drink. Water’s unique ability to penetrate cells, dissolve waste, collect information and deposit essential nutrients is vital to the function of all living Read more [...]