Top 5 Nutrients To Look For In Energy Bars

With the increasing amount of energy bars hitting shelves it can be quite a challenge to choose the right one. Which energy bar will actually help increase my energy? What are the best nutrients to look for?  First, we must look at how energy is produced. The human body produces energy inside Read more [...]

How much Vitamin C do I need?

A minimum of 150mg of Vitamin C per day is required for enhanced energy levels Research conducted by the University of Otago in Christchurch, New Zealand, has found that daily Vitamin C intake of at least 150mg, or the equivalent of two fresh kiwi fruit, is required to maintain optimum levels. The Read more [...]