The Connection Between Nutrition & Disease

"He who does not know food, how can he understand the diseases of man?" - Hippocrates (460-357bc) The most comprehensive study of nutrition ever conducted exposes the inescapable fact that large food companies are making billions of dollars while making us all sick. America spends more on health care Read more [...]

How to Count Calories and Burn Fat by Travis Illian, Ph.D.

A Simple calculation to determine your Daily Caloric needs Understanding how many calories your body burns daily will help you make wise decisions and get results.  If you want to lose body fat then you must consume 300-500 less calories than you need most days of the week. Here is a real Read more [...]