Should I walk or should I run? By Travis Illian, Ph.D.

I really enjoy getting asked this question…should I walk or run?  Let’s start with some basics: General Training Rule: Start with simple and move to complex!  This is an easy rule that is often broken.  Take the time to master simple tasks.  If you have not been working out for a while, Read more [...]

Ingredient of the Week: Organic Dates

Ancient Persian Superfruit, Organically-grown in California Dates are the sweet, fibrous fruit of the Date Palm (Pheonix dactylfera), native to the Fertile Crescent region in modern day Iraq. With over 1000 individual cultivars and a wide selection of unique textures, flavors and nutritional Read more [...]