Cinnamon & Pumpkin Green Smoothie Recipe

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Happy Halloween! There is no better way to get into the fall spirit than with cinnamon and pumpkin smoothie ingredients. During a time where sugar-filled candy seems to be everywhere we look, steer clear and enjoy this fall-themed green smoothie. Cinnamon & Pumpkin Green Smoothie Recipe What Read more [...]

Why You Need Superfoods for a Stronger Immune System

When we feel strong and healthy, we don't even think about the hard work our immune system performs on a daily basis to keep our body balanced and free of sickness and disease. However in this day and age, with the ever-present risk of colds, flu and now the increasing danger of Ebola, we cannot afford Read more [...]

Nuts About Nuts: Why Nut Eaters Live Longer Lives

A new study associates peanuts and tree nuts with life extension. The study, published in the New England Journal of Medicine in November, found that rates of mortality decreased with each additional serving of nuts consumed on a daily and weekly basis, with one serving of nuts equaling 1oz. When Read more [...]

Gluten-Free Chia Pumpkin Bread

The holidays are just around the corner and festive fall treats are a must in the kitchen! Impress your family with this Gluten-Free Chia Pumpkin Bread recipe. This is a great alternative to your typical pumpkin bread recipes and much healthier! What you'll need: 1 1/2 cups of almond flour 3 Read more [...]

Banana, Avocado and Orange Juice Smoothie Recipe

Try this delicious avocado and banana smoothie next time you're craving a snack. Ingredients (Serves 2): 1 frozen banana 1 avocado 1 cup fresh spinach 2 cups orange juice 1-2 scoops Greens Plus Original Superfood  Directions: Add frozen banana and avocado to blender Tear apart Read more [...]

Kiwi, Kale and Banana Smoothie Recipe

In need of a snack idea? Try this Kiwi, Kale and Banana smoothie next time you're ready for a pick-me-up. Ingredients: 1 ripe banana, peeled 1 large orange, peeled and seedless 2 cups raw kale 2 kiwi, peeled 1 scoop Greens Plus Superfood  1/2 cup crushed ice 1 cup liquid (almond milk, Read more [...]

The Okinawan Diet – Can You Live to See a Century?

The latest research says the Japanese are more likely to reach 100 years old. A recent article in The Guardian asks why. Just last month, the oldest man in the world, Jiroemon Kimura, passed away near Kyoto at the ripe old age of 116. Its no coincidence that the new record holder, 115 year old Misao Read more [...]

Why Fad Diets Don’t Work

Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it said, over and over again, “If you want to lose weight you have to burn more calories than you consume.” Before you decide to eat just a salad today because you want to lose weight, understand that losing Read more [...]