Four Health Benefits of Blueberries

Fresh blueberries are a very popular summer treat that we love to indulge in. Here's why you should too! What puts the plus in blueberries? Heart Healthy A recent Harvard Medical study recommends consuming 3 half-cup servings of blueberries every week for cardiovascular health benefits. Summer's Read more [...]

Gluten-Free Chia Pumpkin Bread

The holidays are just around the corner and festive fall treats are a must in the kitchen! Impress your family with this Gluten-Free Chia Pumpkin Bread recipe. This is a great alternative to your typical pumpkin bread recipes and much healthier! What you'll need: 1 1/2 cups of almond flour 3 Read more [...]

How Your Height and Waist Can Influence Your Health

Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to experts, you should try to keep your waist less than half the length of your height. If you don’t, expect to dramatically shorten Read more [...]

7 Minutes to Stay Fit and Healthy

New exercise science proves you don't need to spend hours in the gym to get in shape,  by Travis Illian, Ph.D. Exercise can be a science and an art. But sometimes we just want someone to tell us what to do and how to do it. A recent article in the New York Times highlighted the fitness benefits of Read more [...]

The Connection Between Nutrition & Disease

"He who does not know food, how can he understand the diseases of man?" - Hippocrates (460-357bc) The most comprehensive study of nutrition ever conducted exposes the inescapable fact that large food companies are making billions of dollars while making us all sick. America spends more on health care Read more [...]

Avocado Eaters Live Healthier Lives

Did you know Avocados can improve the quality of your life? A study published in the January 2013 issue of Nutrition Journal reviewed data, ranging from 2001 to 2008, from the National Health and Nutrition Examination Survey (NHANES), an on-going Center for Disease Control and Prevention (CDC) project that Read more [...]