Top 5 Nutrients To Look For In Energy Bars

With the increasing amount of energy bars hitting shelves it can be quite a challenge to choose the right one. Which energy bar will actually help increase my energy? What are the best nutrients to look for?  First, we must look at how energy is produced. The human body produces energy inside Read more [...]

Banana, Avocado and Orange Juice Smoothie Recipe

Try this delicious avocado and banana smoothie next time you're craving a snack. Ingredients (Serves 2): 1 frozen banana 1 avocado 1 cup fresh spinach 2 cups orange juice 1-2 scoops Greens Plus Original Superfood  Directions: Add frozen banana and avocado to blender Tear apart Read more [...]

A Superfood to Increase Weight Loss and Keep You Healthy

Book Review: The Aztec Diet by Dr. Bob Arnot  The Aztecs were a race of war-like people that ruled Central Mexico from the 14th through 16th centuries. These warriors domesticated some of the world's most nutritious foods. Many of these foods are still consumed today such as maize (wild corn), Read more [...]

How much Vitamin C do I need?

A minimum of 150mg of Vitamin C per day is required for enhanced energy levels Research conducted by the University of Otago in Christchurch, New Zealand, has found that daily Vitamin C intake of at least 150mg, or the equivalent of two fresh kiwi fruit, is required to maintain optimum levels. The Read more [...]

A Boost of Energy…Without Caffeine!

Loaded with Antioxidants, Vitamin C, B Complex and Adaptogenic Herbs that increase the body's resistance to Stress This Camu Kazē Energy Shot contains the powerful Amazon Superfruit Camu Camu along with Acai, Raspberry, Cherry, and a special blend of herbal extracts called Adaptogens that help Read more [...]

The Benefits of Juicing

Juicing pre-digests fruit and veggies, maximizing nutrient absorption Looking for an energizing pick-me-up? Tired of your same old cup o' joe every morning? Fresh fruit and vegetable juices can be a delicious and nutritional part of your daily diet as well as a healthy, energizing start to your Read more [...]