Correlations between Superfoods and Solid Body Shape

We all dream about attaining a toned, muscular physique, especially as the spring arrives and thoughts turn to summer beach days! Incorporating superfoods into our lives can really help in the race to firm up our bodies as they are packed with nutrients we may be deficient in. It all begins with Read more [...]

How Superfoods Help You Reduce Fat and Increase Muscle

There are many types of food which come under the umbrella of superfoods. Each has their own specific blend of useful micro- or macronutrients which help to keep the body in tip-top condition. If you are looking for specific benefits from your diet, you should look closely into the nutritional profile Read more [...]

Whey Protein – Why Grass-fed Whey is Better for You

Take one look at the protein powder aisle of your favorite Whole Foods Market or Vitamin Shoppe, and it's easy to become overwhelmed by the abundant selection of meal replacements, performance enhancers and weight gainers that all promise more protein per serving than the competition. With so many Read more [...]

Eat More Fruits and Vegetables Now!

A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal of Epidemiology and Community Health, tracked the fruit and vegetable consumption of 65,000 adults in the UK between 2001 and 2008. While the participants Read more [...]

Top 5 Nutrients To Look For In Energy Bars

With the increasing amount of energy bars hitting shelves it can be quite a challenge to choose the right one. Which energy bar will actually help increase my energy? What are the best nutrients to look for?  First, we must look at how energy is produced. The human body produces energy inside Read more [...]

Banana, Avocado and Orange Juice Smoothie Recipe

Try this delicious avocado and banana smoothie next time you're craving a snack. Ingredients (Serves 2): 1 frozen banana 1 avocado 1 cup fresh spinach 2 cups orange juice 1-2 scoops Greens Plus Original Superfood  Directions: Add frozen banana and avocado to blender Tear apart Read more [...]

American Ninja Warrior Finalist Joins Team Greens Plus

Drew Drechsel, American Ninja Warrior Finalist, begins Greens Plus supplementation program, by Christopher Daniels After clearing the latest obstacles, including the dreaded 14ft Warped Wall, Drew Dreschel is intensifying his bid to become the first American ever to achieve total victory. American Read more [...]

Why Fad Diets Don’t Work

Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it said, over and over again, “If you want to lose weight you have to burn more calories than you consume.” Before you decide to eat just a salad today because you want to lose weight, understand that losing Read more [...]

How Your Height and Waist Can Influence Your Health

Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to experts, you should try to keep your waist less than half the length of your height. If you don’t, expect to dramatically shorten Read more [...]