Whey Protein – Why Grass-fed Whey is Better for You

Take one look at the protein powder aisle of your favorite Whole Foods Market or Vitamin Shoppe, and it's easy to become overwhelmed by the abundant selection of meal replacements, performance enhancers and weight gainers that all promise more protein per serving than the competition. With so many Read more [...]

Eat More Fruits and Vegetables Now!

A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal of Epidemiology and Community Health, tracked the fruit and vegetable consumption of 65,000 adults in the UK between 2001 and 2008. While the participants Read more [...]

Top 5 Nutrients To Look For In Energy Bars

With the increasing amount of energy bars hitting shelves it can be quite a challenge to choose the right one. Which energy bar will actually help increase my energy? What are the best nutrients to look for?  First, we must look at how energy is produced. The human body produces energy inside Read more [...]

Banana, Avocado and Orange Juice Smoothie Recipe

Try this delicious avocado and banana smoothie next time you're craving a snack. Ingredients (Serves 2): 1 frozen banana 1 avocado 1 cup fresh spinach 2 cups orange juice 1-2 scoops Greens Plus Original Superfood  Directions: Add frozen banana and avocado to blender Tear apart Read more [...]

American Ninja Warrior Finalist Joins Team Greens Plus

Drew Drechsel, American Ninja Warrior Finalist, begins Greens Plus supplementation program, by Christopher Daniels After clearing the latest obstacles, including the dreaded 14ft Warped Wall, Drew Dreschel is intensifying his bid to become the first American ever to achieve total victory. American Read more [...]

Why Fad Diets Don’t Work

Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it said, over and over again, “If you want to lose weight you have to burn more calories than you consume.” Before you decide to eat just a salad today because you want to lose weight, understand that losing Read more [...]

How Your Height and Waist Can Influence Your Health

Waist-to-height ratio 'more accurate than Body Mass Index' to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to experts, you should try to keep your waist less than half the length of your height. If you don’t, expect to dramatically shorten Read more [...]

Startling Implications for Diet, Weight Loss & Health – The China Study, Part 2

Continued from The China Study, Part 1 - The Connection Between Nutrition and Disease, by Christopher Daniels According to its author T. Colin Campbell, in order to fully appreciate the importance of the China Study it is essential to understand the nature of the rural Chinese Diet. In America, Read more [...]

7 Minutes to Stay Fit and Healthy

New exercise science proves you don't need to spend hours in the gym to get in shape,  by Travis Illian, Ph.D. Exercise can be a science and an art. But sometimes we just want someone to tell us what to do and how to do it. A recent article in the New York Times highlighted the fitness benefits of Read more [...]