This time of year, we are bombarded with news warning us of all the negatives effects of sun exposure – premature aging, wrinkles, sunburns, and obviously the worst - skin cancer. (We’ll address all the possible negatives in another blog and how you can protect yourself from them.)
But very Read more [...] Why We Need Sunshine in our Daily Lives
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This time of year, we are bombarded with news warning us of all the negatives effects of sun exposure – premature aging, wrinkles, sunburns, and obviously the worst - skin cancer. (We’ll address all the possible negatives in another blog and how you can protect yourself from them.)
But very Read more [...] 
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into our cellular DNA. Just like animals in the wild, humans evolved at a time when food was scarce, experiencing periods of both feast and famine. For this reason, our bodies 
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better than other forms of exercise.
Researchers studied 15 healthy men with an average age of 24. Their goal was to compare hunger levels while jumping rope, cycling and resting. Their new 
"He who does not know food, how can he understand the diseases of man?" - Hippocrates (460-357bc)
The most comprehensive study of nutrition ever conducted exposes the inescapable fact that large food companies are making billions of dollars while making us all sick. America spends more on health care 
Book Review: The Aztec Diet by Dr. Bob Arnot
The Aztecs were a race of war-like people that ruled Central Mexico from the 14th through 16th centuries. These warriors domesticated some of the world's most nutritious foods. Many of these foods are still consumed today such as maize (wild corn), 
Book Review: Wheat Belly by William Davis, MD:
Eliminating wheat from your diet can help you lose weight and reclaim your health.
Dr. William Davis has a bone, or rather, a grain, to pick with the average American diet. After tracking more than 2000 of his high-risk cardiology patients and placing 
16 year old student from Dallas, TX creates a science fair project, gets published in research journal
After listening to her parents passionately argue the value of certified organic foods, Ria Chhabra created a Science Fair Project to test the effects of feeding fruit flies organic bananas, 
Archangel Ancient Tree Archive begins reforestation efforts with Ceremonial Planting in 7 Nations
Archangel, founded by Michigan nurseryman David Milarch, spent two decades cloning the largest, oldest, most durable and most iconic trees, with the ultimate goal of restoring the world's ancient 
Eating fresh produce is one of the best ways to nourish your body. Unfortunately, if your food is not organic, it could be covered in pesticides that cause major health concerns. “Organic” is a designation term used by the U.S. Department of Agriculture National Organic Program to certify food 
There are many benefits to walking, but doing the same activity over and over again, like forward walking, can put a chronic strain on the leg and back muscles that are used to propel you forward. A little variety, such as walking backwards, can be a helpful tool to keep your body in balance. Walking