OrganicAuthority.com ranks Greens PlusBar Energy Chocolate one of the “Healthiest Breakfast Bars”
To see the full article on the Greens PlusBar Energy, visit: How to Choose the Healthiest Breakfast Bars
When you’re super busy in the morning, finding extra time to sit down and enjoy breakfast doesn’t always happen. Luckily, choosing the healthiest breakfast bars (also known as energy bars), has become so much easier than it used to be.
The grocery store devotes an entire aisle to the breakfast bar. And with so many, it can be difficult to know which one to choose. Also note that breakfast bars don’t have to be eaten just for breakfast. They can also be enjoyed between meals and as a healthy alternative to dessert.
What to Look for in the Healthiest Breakfast Bars
1. The number of ingredients
Choose the least processed breakfast bars that contain the fewest ingredients. You should also be able to recognize the ingredients on the label. It’s almost as if you pulled the ingredients out of the pantry and made the recipe yourself.
2. Organic ingredients
Look for a bar that’s USDA certified organic. Keep in mind that most breakfast bars are not certified organic because it’s difficult to source all of the ingredients organically. Some really high quality bars are “made with organic ingredients” instead. Meaning they’re made with 70 percent certified organic ingredients (not including salt or water). If a label reads USDA organic, that automatically means it’s non-GMO.
If a bar isn’t completely organic, look for the non-GMO label to ensure that ingredients like canola oil, for example, aren’t genetically modified. In all, 90 percent of canola oil is genetically modified as is most corn and soy byproducts, also common in energy or breakfast bars.
4. Low sugar
Some breakfast bars contain so much that it’s like eating a candy bar for breakfast. Too much sugar creates highs and lows resulting in excessive hunger. Try and keep sugar–labeled under the Nutritional Facts section–under a total of 15 grams per serving (and note that one bar may be more than one serving!). Additionally, sugar from honey, maple syrup, or brown rice syrup, is much better than corn syrup or even cane sugar.
5. High in protein
Choose a bar that contains a lot of protein so that it sustains you until your next meal. Protein also balances carbohydrates so that you don’t experience glycemic highs and lows. Ten grams or more of protein is a great place to start.
Greens PlusBar Energy Chocolate
Greens PlusBar Energy are made with dates, dark chocolate, almond butter, and superfoods. While they’re not entirely organic, they are gluten-free, non-GMO, and they contain tons of good nutrients like vitamin D and vitamin K along with the full spectrum of vitamin B nutrients. Plus, they taste amazing. The only downside is that they do contain 23 grams of sugar. The cost is around $2.75 per bar.
To read more about the Greens PlusBar Energy, visit greensplus.com