Looking to try a green smoothie but afraid you won't like the taste? We are positive any smoothie lover will enjoy this Vanilla Chai, Banana & Green Smoothie recipe.
What you'll need:
5 – 6 ice cubes
2/3 cup Vanilla Almond Milk (unsweetened or sweetened)
1/2 frozen banana
1 cup fresh Read more [...] Vanilla Chai, Banana & Green Smoothie Recipe
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Looking to try a green smoothie but afraid you won't like the taste? We are positive any smoothie lover will enjoy this Vanilla Chai, Banana & Green Smoothie recipe.
What you'll need:
5 – 6 ice cubes
2/3 cup Vanilla Almond Milk (unsweetened or sweetened)
1/2 frozen banana
1 cup fresh Read more [...] 
Not sure what to make for dinner tonight? Try these Chia Quesadillas and you are guaranteed to have a family favorite.
What you'll need:
1/2 scoop Greens Plus Omega 3 Chia Seeds
2 tortillas (per person)
Olive Oil
1 cup shredded cheese
Any other favorite ingredient: peppers, onions, chicken 
Hey moms! How many of you are having trouble getting your kids to eat their fruits and veggies? We understand it can be a daily struggle. Putting them in a fun arrangement on their plate or trying the airplane trick may not work anymore. Your kids are probably on to you.
Good news! We have a foolproof 
Looking for a creamy treat? Try this spinach, avocado, apple and almond milk smoothie to get you through the week.
What you'll need:
1 cup almond milk (sweetened or unsweetened; whichever you prefer)
1 cup organic spinach
2 organic Medjool dates
1 organic medium apple – cored, skin can 
Electric shock therapy, arctic “ice bath”, and 11 miles of fun. Can you think of a better way to spend your weekend?
On Sunday May 19th, my husband, mom and I participated in the Jacksonville Tough Mudder. As we recited the Tough Mudder Creed, I was a bundle of nerves. A million thoughts went 
This time of year, we are bombarded with news warning us of all the negatives effects of sun exposure – premature aging, wrinkles, sunburns, and obviously the worst - skin cancer. (We’ll address all the possible negatives in another blog and how you can protect yourself from them.)
But very 
Looking for a healthy snack? We will take just about any excuse to eat something green! This cilantro, lime and chia seed hummus is a delicious treat when you're feeling hungry but want to stay healthy.
What you'll need:
½ can of garbanzo beans
Juice of 1 lime
1 tablespoon of lemon juice
¼ 
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into our cellular DNA. Just like animals in the wild, humans evolved at a time when food was scarce, experiencing periods of both feast and famine. For this reason, our bodies 
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better than other forms of exercise.
Researchers studied 15 healthy men with an average age of 24. Their goal was to compare hunger levels while jumping rope, cycling and resting. Their new 
"He who does not know food, how can he understand the diseases of man?" - Hippocrates (460-357bc)
The most comprehensive study of nutrition ever conducted exposes the inescapable fact that large food companies are making billions of dollars while making us all sick. America spends more on health care