Whey Protein – Why Grass-fed Whey is Better for You

Take one look at the protein powder aisle of your favorite Whole Foods Market or Vitamin Shoppe, and it's easy to become overwhelmed by the abundant selection of meal replacements, performance enhancers and weight gainers that all promise more protein per serving than the competition. With so many Read more [...]

Eat More Fruits and Vegetables Now!

A new study suggests that people who eat a minimum of 7 servings a day significantly increase life span The study, published in the Journal of Epidemiology and Community Health, tracked the fruit and vegetable consumption of 65,000 adults in the UK between 2001 and 2008. While the participants Read more [...]

Four Health Benefits of Blueberries

Fresh blueberries are a very popular summer treat that we love to indulge in. Here's why you should too! What puts the plus in blueberries? Heart Healthy A recent Harvard Medical study recommends consuming 3 half-cup servings of blueberries every week for cardiovascular health benefits. Summer's Read more [...]

What produce should you refrigerate or leave at room temperature?

Ever wonder what fruits and vegetables should be refrigerated or kept at room temperature? Put your questions to rest and refer to our infographic. On Pinterest? Pin this for later and refer to the chart whenever you have a question about what should go into the refrigerator or not after grocery Read more [...]